The word “yoga” means union and helps to discover our own true nature. You can go back to the primordial dimension of the natural world through yoga.
The benefits of yoga increase if it is performed in direct contact with natural elements such as, the sun, the wind, the earth and water.
Yoga is useful to beat stress and daily anxiety, it contributes in helping you find your physical and psychological balance.Combining mind and body is the main purpose of this discipline.
Sup is an easy to learn sport helping you improve your balance, tone up your abs and gluteus. Through the use of the paddle you can strengthen your lumbar muscles, your arms and shoulders.
Yoga on a sup board is one of the activity that reinforce your body balance which is essential for both the yoga discipline and Sup.
Sup yoga lesson in Malcesine
The course begins with an introduction to the basics of Sup. Once you understand how Sup works you all paddle to the spot designed for the sup yoga class.
The Yoga class is made up of 4 parts:
- Fous on breathing (deep and slow breathing)
- Pranayama (prana = vital energy - yama = control - ayama = expansion)
- Asana and vinyasana (postures and series of postures)
- Yoga nidra letting yourself cradle by the waves (final guided relaxing)
When the course is over you all go back to the shore. The yoga course lasts one hour and a half.
Where is the school
WWWind Square - Via Gardesana, 374 - 37018 Malcesine (VR)
Tuesday, Friday or Sunday, at 11:00 a.m.
One hour and a half
What to bring with you, advice and restrictions
Board, paddle and insurance are included. Carry along your towel and your swimsuit.
Malcesine is situated on the nort-eastern coast of Lake Garda, at the foot of Mount Baldo.
The old town centre of Malcesine with its many little cobbled streets going up and down is gathered all around the Scaliger Castle and offers a good variety of small shops.
Practising yoga on a sup board on the lake surrounded by the nature of Mount Baldo and the hills will be revitalizing. You will never forget the view you’ll enjoy from that unusual perspective.
Via Gardesana, 374 - 37018 Malcesine (VR)
c/o WWWind Square - Via Gardesana, 374 - 37018 Malcesine (VR)